Frequently Asked Questions

What Is LIFESPACE?

LIFESPACE is a holistic wellness app designed to help you understand, track, and improve the everyday habits that contribute to a healthier, more balanced life.

Built around nine core areas of well-being, LIFESPACE gives you a simple framework for checking in with yourself, identifying areas that may need more attention, and building healthier routines over time.

The 9 Areas of LIFESPACE

LightIncrease your exposure to natural light and healthy daily rhythms.
Inner WorkMake time for meditation, mindfulness, reflection, and other personal practices.
FitnessTrack movement and progress toward your personal fitness goals.
EatingReflect on nutrition by creating meal plans and automated grocery lists.
Sensory HealthOptimize and maintain your sensory environments.
PurposeStay connected to the goals, responsibilities, and values that give your life direction.
ActivityMake room for hobbies, recreation, and the things you genuinely enjoy doing.
CommunityReflect on connection, relationships, and time spent with others.
ExpressionSupport creativity and personal expression through activities that are meaningful to you.

LIFESPACE is intended for personal wellness, education, self-reflection, and habit tracking. Your LIFESPACE changes over time. Use the app's detailed analytics to identify patterns in your habits and routines, helping you make meaningful changes that improve your overall sense of well-being.

How does the app track my daily habits?

The app asks you to complete a short questionnaire each day and calculates your score based on analytics gathered from the beginning of the year.

How will this help my mental wellbeing?

The theory of LIFESPACE proposes that when a person achieves at least 80% in each of the nine fundamental areas of mental wellness, they have addressed the core factors necessary for maintaining psychological wellbeing.