Light
Track light exposure to maintain energy and boost mood.
The 9 pillars of a healthy life
Balance every part of your life.
LIFESPACE is a daily wellness app that helps you understand, improve, and optimize the 9 essential areas of a healthy, meaningful life.
The LIFESPACE framework
9 Dimensions. 1 Balanced You.
LIFESPACE helps you nurture every dimension of your well-being so you can show up as your best self, every day.
Inner Work
Practice meditation and improve your spiritual wellbeing.
Fitness
Build confidence with guided cardio and strength training.
Eating Healthy
Create a balanced diet built for your individualized needs.
Sensory Health
Optimize your environment using the power of Feng Shui, color, and organization.
Purpose
Build a life plan, set meaningful goals, and track your financial growth.
Activity
Improve your sleep and establish better habits for quality rest.
Community
Strengthen your relationships and build meaningful connections.
Expression
Explore your creative side to refine your cognitive abilities and sense of self.
Your daily check-in
Simple. Insightful. Life-Changing.
- Quick daily check-in (2 minutes)
- See your progress across all 9 pillars
- Get personalized tips to improve
- Track trends and analytics over time
- Build lasting habits for a better life
★ ★ ★ ★ ★“LIFESPACE is the practical therapeutic tool that makes self-help possible.”
— Jordan M.App UserLIFESPACELIVE WELL. EVERY DAY.
Ready to create a life in balance?
hello@mylifespace.ca